Take more control of how you age.
FREE SEMINAR: Create your 10-year advantage? Understand how to help slow decline and maintain independence for longer.
Join Brightly for a series of seminars across New Zealand, designed to help you understand what’s changing in your body and what you can do now to help you stay strong, independent, and in control of your health.
Rambler Social Club, Christchurch
28 Apr 2026
3:30pm
Mauris commodo turpis elit, sed dictum orci pharetra ac.
Step 1: Attend the free seminar
Get clarity on what’s happening in your body and what you can influence. Limited spaces available in each location, register now to secure your FREE seat.
Step 2: Book your Baseline+ appointment
(optional)
Turn insight into action with a personalised health plan. Get started with your Baseline+ appointment at one of our pop-up clinics. Limited appointments available. $1,399.
Understand how to help slow decline and maintain independence for longer.
Most people don’t suddenly become frail or unwell.
Decline happens gradually. Through small, often invisible changes in muscle strength, memory, metabolism, balance, and inflammation.
By the time it’s obvious, it’s harder to reverse.
This seminar, hosted by Brightly Founder Hannah McQueen with guest speakers including Geriatrician Dr. Cheryl Johnson, will show you how to spot those changes earlier, and what to do about them.
What you’ll learn
- The silent shifts that accelerate ageing
What’s happening beneath the surface — and why it matters - The biomarkers that matter after 50
What to track, what’s often missed, and what “optimal” really looks like - Early warning signs most people overlook
Subtle changes that signal increased risk - How small interventions protect independence
Practical, realistic steps that make a meaningful difference - Prevention vs reaction: real examples
What changes when you act early, and what happens when you don’t
Who this is for
- Adults who want to stay strong, independent, and in control of their health
- People aged 50+ who want to take a more proactive approach to ageing
- Adult children supporting ageing parents
- Anyone who believes the next decade of health deserves intention, not chance
Locations & Dates
Auckland – Silverdale
Seminars 1: 14 April 3:30pm @ The Botanic Clubhouse Cafe
Seminar 2: 14 April 6:30pm @ The Botanic Clubhouse Cafe
Auckland – Takapuna
Seminar 1: 15 April 3:30pm @ B:HIVE
Seminar: 2: 15 April 6:30pm @ B:HIVE
Pop-up Clinic: 2-3 May
Auckland – Remuera
Seminar: 16 April 3:30pm
Christchurch
Seminars:
Wellington
Seminar 1: 19 May 2:00pm @ Worser Bay Boating Club
Seminar 2: 19 May 6:00pm @ Webb's Wellington
Pop-up Clinic: 9-10 June
Havelock North
Seminar: 9 June 3:30pm @ Havelock North Function Centre
Pop-up Clinic: 23-24 June
Nelson
Seminar: 16 June 3:30pm @ Nelson Yacht Club
Pop-up Clinic: 23-24 June
After the seminar, you’ll have the opportunity to book a Baseline+ appointment at our pop-up clinics.
This is a comprehensive, nurse-led health assessment designed to:
-
Identify early risk factors
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Measure what matters for long-term health
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Provide a personalised plan to support strength, cognition, and resilience
Know where you stand and what to do next.
Your Brightly Baseline+™ Programme takes place over approximately two weeks, and it starts with your Brightly Nurse Consultation at our pop-up clinic. Limited appointments available – book now to secure yours.
The investment for your Brightly Baseline+™ Programme is $1,399
FAQs
Do I need to be a Brightly member to attend?
No — the seminar is open to anyone interested in proactive ageing.
Is the seminar suitable if I’m already healthy?
Yes — in fact, this is when proactive care has the greatest impact.
Do I have to book a Baseline+ appointment?
No — this is optional, but recommended if you want personalised insight into your health.
How long is the seminar?
Approximately 90 minutes, including time for questions and networking.