Six months to a healthier brain. Are you ready to commit?
A 6-month programme with one-on-one brain health coaching and seven lifestyle commitments, for people ready to make real change.
45%
of dementia cases worldwide are attributable to modifiable risk factors that can be identified and treated.
1 in 3
dementia diagnoses are preceded by mild cognitive impairment — the window in which intervention is most effective.
Up to 23%
of people referred with memory concerns are found to have a reversible cause — not dementia.
Why now?
The 2024 Lancet Commission on dementia found that up to 45% of dementia cases could be prevented or delayed by addressing 14 risk factors. Many are everyday things: how much we move, how connected we are, our blood pressure, blood sugar and more.
Knowing this is one thing. Changing decades of habits is another. That's what this programme is for.
The Brain Health Programme is not a quick fix, and it's not for the faint-hearted. It's for people who are ready to make meaningful changes to how they live, and want an expert coach in their corner to guide them and hold them accountable.
If you're ready to put in the work for six months, we'll be with you every step of the way.
What's included?
Blood tests at the start and finish
A full panel to set your baseline, including vitamin D and B12 a repeat at six months to see what's changed
Six one-on-one coaching sessions
With a Brightly health coach over six months
A personalised plan
Built around your results, your goals and your life
Accountability
A coach who checks in, celebrates your wins and keeps you on track when life gets in the way
Your seven commitments
When you join, you commit to working on all seven:
Learn a new skill that challenges your brain
Exercise to build strength, balance and fitness
Nutrition that fuels your body and brain
Sleep routines that help you rest and recharge
Connection with friends, family and community
Stress reduction with tools that work for you
Time in nature, regularly
How it works
START HERE – Book a free discovery call. A 20-minute chat to see if the programme is right for you, and if you're ready to commit. Book now!
Get your baseline blood tests. Complete your blood tests before your first session.
Six months of coaching. Six sessions to set goals, build habits and work through the seven commitments.
See your progress. Repeat your blood tests and review how far you've come, with a plan to keep going.
COMMON QUESTIONS
Things people usually ask about our Brain Health Programme.
Do I need a Baseline assessment before I can join the Brightly Brain Health Programme?
No! You can get started with our health coach-led brain health programme any time.
How much does the Brightly Brain Health Programme cost?
This comprehensive, one-on-one, 6-month health coaching programme costs $999 – and this includes your blood testing! When you decide to get started, we will invoice your for the programme, and you will have the option to pay via direct bank transfer, or by card payment.
Is this a dementia test or treatment?
No. The blood tests are a general health check, not a test for dementia, and coaching doesn't diagnose or treat any condition. If you're worried about your memory, please talk to your GP.
What happens if my blood tests show something unusual?
Our team will notify you, and you will have the option to book in with our Nurses or Geriatricians for a more detailed review. If you decide to manage these results yourself, we can arrange to send them directly to your GP, with your consent.
How much time will it take?
Six coaching sessions over six months, plus the time you put into your commitments each week. The more you put in, the more you'll get out.
NOTE: The information on this page is general in nature and is not medical advice. Brightly Brain Health Programme is a health coaching programme available to Brightly members. Whether the programme is appropriate for you, and what it can achieve, depends on your individual clinical assessment. Outcomes vary between individuals, and participation does not guarantee any particular result.
